Wellness and Fitness

It is that time of the year for everyone, especially seniors and children to get a flu shot. Getting a flu shot really early in the season may not protect you towards the end of the flu season, especially if the season is long.  CDC (Centers for Disease Control and Prevention) recommends getting a flu shot by October.   photo credit: USACE Europe District via photopin cc   Eac  ... Read More



Category: News & Events , Senior Health , Resources , LGBT Seniors , Senior Veterans , Wellness and Fitness

  Did You Know? One out of three adults age 65 and older falls each year; but less than half talk to their healthcare providers about it. Half of all falls happen in and around the home. Among older adults (those 65 or older), falls are the leading cause of injury death. Most fractures among older adults are caused by falls. The most common are fractures of t  ... Read More



Category: Resources , Wellness and Fitness , Caring and Caregiving